Every call backed by your data. Free for 7 days.

TURN

The running coach that reads your data.

A trail runner on a dry grass ridge above a sea of cloud

Train on facts.

A running coach that reads your watch every morning.

Begin

The coach

It reads your body every morning, reshapes your week as you train, and shows its working.

It adjusts to your data and to you, and your own history is the referee.

  1. 01

    Reads more than your runs

    HRV and resting heart rate against your own normal, plus sleep, pace and heart rate.

  2. 02

    Eases quality sessions

    A resting heart rate jump, or high easy-pace heart rate, eases it. HRV and sleep count when two agree.

  3. 03

    Shows its working

    Every change says what moved it. Ask, and it answers from your plan and the changes it has made.

  4. 04

    Honest about the goal

    A stretch is called a stretch, with what would build in full, where there is one.

What it reads

Your watch knows. Your morning check reads it.

  • HRV

    Below your normal range, 2 mornings in 3? Counts toward easing.

  • Resting heart rate

    Seven beats or more above your usual? A quality session eases.

  • Sleep

    Under 6 hours, 2 nights in 3? Counts toward easing.

  • Easy pace

    Heart rate high for your easy pace? That alone eases a quality session.

  • Pace zones

    Set from your fastest recent race, not a guess.

  • Climb

    Hilly routes? Threshold gets a heart-rate target.

A call, shown

Thursday. Threshold, eased.

Resting heart rate53your usual 46: seven up
HRVBelow your normal range2 of the last 3 mornings

Threshold dropped, not moved. Today: easy 9 km.

A sample. Yours uses your own numbers.

The plan

Built for your race.

Pick a race from the list, or set your own date. 5 km to the marathon.

Choose one of seven training styles. Your plan runs to the start line and changes as you do.

How it works

Four steps.

  1. 01

    Pick your race

    Choose a race or set the date.

  2. 02

    Get your plan

    Your first two weeks open straight away.

  3. 03

    Connect your watch

    Through intervals.icu. No watch? It coaches by effort.

  4. 04

    Train. Ask. Adjust.

    Reply or ask in the app. It answers from your plan and the changes it has made.

Price

Free for 7 days, then choose a plan. Cancel in one click.

Build my plan

Questions

Asked and answered.

Do I need a watch?
No. Without one it coaches by effort. With one, the morning check reads your data.
Which watches work?
Most running watches, through intervals.icu.
Is it a real coach?
It's an AI coach. It makes a coach's calls from your data and shows why. Pain means stop and see a professional.
What if I disagree?
Tell it. It changes the plan or holds its ground, and says why.
Will it change my race day?
No. A race day is never cancelled, only flagged.
Can I cancel?
Any time, in one click.

Begin.

Your first two weeks, in your inbox in minutes.

Begin